I know this community isn't terribly active, but I figured someone might be able to help :D
I am getting ready to start the program (my sister bought it a little over a year ago, but it never interested me until recently). Anyways she lost all the instructions and whatever comes with the dvds. I have the dvds and the resistance (?) bands. So what else do I need.
And how long is each program done for?
I just need some help please figuring this out, I thought maybe the site would have it for download but it doesn't :D