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Tue, Mar. 21st, 2006, 10:55 am

I know this community isn't terribly active, but I figured someone might be able to help :D

I am getting ready to start the program (my sister bought it a little over a year ago, but it never interested me until recently). Anyways she lost all the instructions and whatever comes with the dvds. I have the dvds and the resistance (?) bands. So what else do I need.

And how long is each program done for?

I just need some help please figuring this out, I thought maybe the site would have it for download but it doesn't :D


Tue, Mar. 21st, 2006 06:38 pm (UTC)

from what I remember (never finished the program but started it last winter) the program is a total of 6 weeks, you do start it up for 1 week I think, ramp it up for 2 weeks and then burn it up for the last 3 weeks. Each week you do it for 6 days out of the week.