2004-11-11 08:58 (link)
Cool ~ sorry I just checked my e-mail and seen you had replied.
Yes motivation is always good.
I had to laugh when I read you post, cause that is exactly how it is. Stairs ha ,yes pain . I remember me trying to work out and by that Friday it was hard to get my legs up to do the hands up knees up....:) Hey I tryed and I still use it on
a reg. basis, just not everyday, not yet anyway...
I don't know how anyone could do an hour or two of hard core working out, everyday without that already being part of they life .
That is something you have to build up and that does not happen in 3-5 days. I really do love the workout, but yes you have to pace yourself and you have to listen to your body.
Add me to your friends list and maybe we can motivate each other.
Humm my stats . Well I've been all over the board since I was twelve and unfortunately I have trouble keeping it . I've been working at it all year and it's been slow going.
I started ~ this is embarrassing ~
I started in Jan. @ 221 and a tight 20 Now I aprox.183lbs and a tight 14. I would love to be a 7/8 again but realistically a 9/10 or a 12 would be more like it .
Just need to keep plugging away!
Three years ago I did good and I maintain for a year or so at the same weight. Then I got sick with some arthritis thing and couldn't workout no more , it hurt just to walk , I went at that point from 175 at a tight 12 back to the 221 /20.
I had started at 230lb 4/5years ago and started working out hard everyday. I never did break that 175 but I did go from a size 16 to a 12 at 175. ???
17~ 133lbs to 175 1st baby
20~ 210lbs 2nd baby
26~ 163 for one second maintained 175 size 16 to 12
recently there after
see what I mean..
I'd love to be 138 to 147 and keep that the rest of my life.
All depends how I lose it . At 26 I couldn't break 175 because I worked out everyday with running ,the firm, weights, and the body for life program. If I leave the weights alone (which I pretty much have to or I get
joint pain)I will be able to get down lower.
I've been trying to keep up with the cardio....
I don't know ~ Good luck ~ Never give up ~ Thanks for the post invite ~ I will "post at you later!;)LOL